Holistic Counseling Sessions On-line

• Holistic counseling sessions, unlike family constellations, are good for continuous support. Also, they can be booked as follow-up sessions after a family constellation. Depending on the inquiry and individual preferences, sessions integrate various modalities to facilitate shifts towards healing and change in life quality, self-discovery, and personal growth. 

Counseling sessions combine:

• Building Narrative. By expressing and reflecting on your experiences, you gain insights, understanding, and clarity, empowering you to rewrite your narrative and create positive change.
• Systemic Approach (including mini constellations where needed). It offers insights into the hidden dynamics of your family system. By exploring ancestral patterns and hidden entanglements, we create opportunities for healing, reconciliation, and personal growth.
• Tailored Body-Oriented Transformational Meditations. Through them you are guided to access your inner resources, and release old patterns that no longer serve you, and embrace a more authentic way of being.
• Somatic Release is a body responses focused therapy developed on the basis of Somatic Experiencing® approach by Peter Levine. This approach acknowledges that our experiences are not only stored in the mind, but also held by our bodies, within the nervous system. By focusing on bodily sensations, movements, gestures, face expressions, narration, associations, and emotions, we facilitate the release, regulation, and integration of stored tension and trauma. 

This gentle healing approach also helps restore balance, promote resilience, and cultivate well-being. It helps processing yet unprocessed experiences: like anxiety, panic reactions, grief, anger, feeling helpless, suppressed, or stuck, being afraid of something/someone, any of our responses to triggers that make our lives harder, etc. 

Due to its depth, body focused sessions can also be booked on an irregular basis, to work on a specific issue that is holding your attention right now. Please see Solution Focused Sessions for details.

Sessions are held in English, Ukrainian, and Russian.

Price - $70/hour.

Please contact me to book your time slot 

or send an email at healing@familyconstellationsdc.com