About Family Constellations

Our family of origin — and even generations before us — can have a profound influence on our lives. Sometimes, the repetitive challenges we face today aren’t rooted in our own actions or decisions alone, but in the unresolved traumas and entanglements of our family history.

Family Constellations is a powerful therapeutic approach that helps uncover and transform these hidden dynamics. By bringing to light what was excluded or unacknowledged in the family system, we gain insight into our behaviors, emotional states, and relationships. This work allows space for healing

Family Constellations therapy explores not only personal experience but also the broader context of your life — family history, cultural and historical background, generational patterns, individual experiences, and more.

At the heart of this work is the understanding that unresolved experiences from past generations — such as loss, trauma, separation, injustice, or exclusion— can remain energetically alive in a family system. When these elements are seen, acknowledged, and emotionally integrated, a deep shift in our current circumstances becomes possible.

• In-person Group Workshops
  Held at The Teal Center in Arlington, VA (Washington DC area). These offer a rich and resonant shared field for deep work.
   
• Individual Online Sessions
  A more private option for those who prefer not to share personal matters in a group setting, or who simply feel more comfortable one-on-one.

📩 To book a session or inquire further, email me at
healing@familyconstellationsdc.com

🧭 You do not need to know your full family history or to bring other family members to participate.
Your presence and your willingness to change something in your life are enough.
  

Family Constellations can support you when you feel stuck, overwhelmed, or caught in repeating patterns that don’t respond to other forms of work. Sessions may be helpful when you’re facing:

• Relationship difficulties — with parents, children, partners, friends, or at work 
• Repeating conflicts or patterns in romantic or family life
• A sense of being blocked in your goals, or struggling to make your dreams real
• Persistent emotional states: anxiety, grief, anger, sadness, fear, loneliness
• Feelings of not belonging or being out of place
• Health issues and unexplained symptoms
• Challenges with self-esteem or self-worth
• Difficulties related to money, debt, or financial success
• Business or workplace dynamics that don’t improve
• A chain of unfortunate or unexplained events

 How is this different from therapy? 

Traditional therapy typically focuses on individual history, emotions, behaviors, and thought patterns. In contrast, Family Constellations looks at the broader system you belong to — often your family of origin — and explores how inherited patterns, unresolved traumas, and excluded members of the system may be influencing your life in unseen ways.

Constellation work is more experiential than analytical. It does not require weekly sessions or verbal processing over long periods of time. Instead, a single session can sometimes lead to profound shifts in awareness, emotional release, or relational dynamics.

It can be a complement to ongoing therapy or inner work, but it is not a substitute for licensed mental health care when that is needed.

Languages: Sessions are available in English, Ukrainian, and Russian.
Price: $180 per individual online session (up to two hours)

📩 To book a session or inquire further, email me at
healing@familyconstellationsdc.com